The definition of a very low calorie diet plan (VLCD) is a diet where you consume just 800 calories or less each day. Diet programs give diet planers specifically prepared formulas to eat because most people will find it a big challenge to cut their calorie consumption to this extent, even though people’s nutritional needs differ. You should consider a few of the following points before you embark on a very low calorie diets.
It’s claimed by some experts that very low calorie dietss are unhealthy, however an alternative view point says that they are the key to old age. It’s claimed, based on one theory that has research mainly done on animals, that you can slow the aging process down and prevent a number of diseases by cutting your calorie intake severely. People who believe this will probably go on a very low calorie diets, even if they’re not overweight because they think that they’ll live longer because of it. An organization dedicated to this practice exists, and it’s called the Calorie Restriction Society. This is most definitely an area that is worth doing research on, even though there isn’t any research done on humans that’s conclusive to prove or disprove the theory. An effective diets plan for losing weight that’s well known by many is Medifast. Meal replacement products are supplied to users to make sure that they don’t go over the calorie restrictions. Variety is given to you in the form of lean meats, eggs, vegetables and even desserts like puddings, even though you have to eat the meals given by Medifast whilst you’re on the diet plan. With the Medifast diet you can consume between 800 and 1000 calories everyday, which is slightly over the typical very low calorie diets calorie intake, so technically it’s not a strict very low calorie diets. One advantage to Medifast is that on this diet plans your intake of vitamins, minerals and other nutrients is calculated so that you won’t be deficient in anything, which is always a risk if you try to restrict calories on your own.
There are serious drawbacks to very low calorie diets when it comes to overall fitness. There are a few reasons why restricting your calories can be unhealthy, like you will lose muscle as well as fat. With this diets for woman there is a risk of osteoporosis because of the lack of dairy and other calcium sources. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. In some cases, anemia can be a risk. If your weight poses a threat to your health then a low calorie diet plan is a good idea, but if not you should keep clear.
In conclusion, very low calorie diet planss aren’t the best solution for everyone, but if you need to lose a lot of weight, and your doctor tells you it’s safe, you may want to try such a diets. You now have a little information regarding the selections open to you. Prior to making your diet pick, deliberate and make a wise choice.